Walk & Talk Therapy

What is it?

Walk and talk therapy is an innovative approach that combines the therapeutic power of conversation and professional guidance with the healing energy of nature. This alternative form of therapy brings individuals the opportunity to engage in movement and mindfulness. Allowing clients to become more aware of their physical sensations and somatic experiences, which provides opportunities to regulate our nervous system.

Walking can provide deeper processing and assist in allowing clients to access emotions, thoughts, and memories in a different way than traditional face to face therapy. Side by side conversation allows clients to process in a more casual setting which often empowers clients to talk more freely, especially while discussing difficult or sensitive topics.

Walk and talk therapy isn’t just about getting outside; it’s about bringing a fresh perspective to your mental health journey. By combining the therapeutic effects of nature, the benefits of physical movement, and the comfort of side-by-side communication, this approach offers a unique and effective path to wellness.

How it works?

Before beginning walk and talk therapy, clients will meet with their therapist in-office or virtually for the initial session. This provides the client and therapist an opportunity to complete an initial assessment which will involve creating a treatment plan and goals for therapy, along with discussing the details of walk and talk therapy.

Once a plan is in place you and your therapist will walk side by side engaging in conversation while strolling through nature at the clients set pace.

Why it is beneficial?

The benefits of this alternative form of therapy are dependent upon each client but can overall improve our mental health for a multitude of reasons.
• Walking allows us to get our bodies moving and can help get us out of or minds, increasing creativity and our mind and body connection.
• Nature has a soothing effect on the mind, making it easier to open-up and process emotions.
• The act of walking while engaging in therapy promotes both physical and mental well-being.
• Walking stimulates blood flow, releases endorphins, and can help reduce symptoms of anxiety and depression.
• Connecting with nature allows us to slow down and increase our ability to focus on the present moment.
• Sitting in an office can be uncomfortable, decreasing eye contact can significantly reduce tension.
 • It provides a sense of equality and partnership in the therapeutic process, making clients feel more comfortable and engaged.

Ready to take the first step? Let’s walk the path of healing together, one step at a time.