Now Offering ADHD/Autism Assessments for Adults

We are currently accepting new clients.
(717) 204-4310


475 W Governor Rd, | Hershey, Pennsylvania 17033

Guiding transformation towards who you want to be.


Therapy in Hershey, PA


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Change Isn’t As Far Away As You Think

Tice Counseling & Wellness Will Guide You On A Journey Toward Peace, Joy, And Fulfillment

We spend so much of our daily routines on the move that we rarely have a chance to sit back and reflect on all that we’ve been through. Life can be fun and filled with heartfelt moments, but it can also be mentally draining and overwhelming during the more trying times. 

Instead of sitting with our emotions, we tend to brush them off in an effort to move on to the next thing on our list. But when the heavier feelings get pushed aside for too long, they don’t disappear. They usually resurface as anxiety, irritability, exhaustion, or a lingering sense of disconnection and imbalance in your life.

Over time, unprocessed emotions can quickly take a toll on your mental and physical well-being. What starts as something manageable can turn into chronic stress, tension in your body, or a general sense that you’re not exactly where you want to be. Which is why therapy can be helpful in getting you back on the right track. Get in touch with us and start your healing journey today.

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Our Specialties

Tice Counseling & Wellness has professional and compassionate therapists that can serve different populations, and offer unique, personalized services.

Counseling for Teens

Counseling for Teens

There is no roadmap or instructions when raising a child.  Meeting with a professional can help both teenagers and their families.

Counseling for Teens
Counseling for Young Adults

Counseling for Young Adults

Young adulthood can be filled with uncertainty.  We can help young adults make the best decisions for them, to ensure a bright future.

Counseling for Young Adults
Counseling for Couples

Counseling for Couples

Relationships are complicated.  Our therapists can help you communicate better with your partner, and have the relationship you want.

Counseling for Couples
Anxiety Therapy

Anxiety Therapy

All of us experience anxiety at some point in our lives, but for some, worry is an intense, daily part of life.  We can help you feel more present.

Anxiety Therapy
Depression Therapy

Depression Therapy

For some, hopelessness and apathy can feel overwhelming.  Counseling can help you discover more meaning in your life, and develop closer relationships.

Depression Therapy
Trauma Therapy

Trauma Therapy

When we experience trauma, we can feel stuck.  Therapy can be a powerful tool to set us free from the past, and bring hope to our future.

Trauma Therapy
Telehealth (Virtual) Therapy

Telehealth (Virtual) Therapy

We are available to meet residents of Pennsylvania virtually.  Virtual appointments are a convenient way to receive mental health care.

Telehealth (Virtual) Therapy
ADHD & Autism Assessment

ADHD & Autism Assessment

We provide comprehensive ADHD & Autism Assessments for adults aged 21+.  An official assessment can provide clarity, self-understanding and direction.

ADHD & Autism Assessment
ESA Letter

ESA Letter

We know how important pets can be to our mental health.  We have a trained, qualified professional that can provide an ESA letter for housing.

ESA Letter
Walk & Talk Therapy

Walk & Talk Therapy

Is it difficult to open up?  Walking side-by-side with your therapist is a proven way to lessen the pressure.  We believe nature is a powerful tool for healing.

Walk & Talk Therapy

Our Counseling Techniques

The therapists at Tice Counseling & Wellness have received training in a variety of evidence-based counseling techniques.  The following are just a few of the techniques that we offer.

Cognitive Behavioral Therapy (CBT)

Cognitive Behavioral Therapy (CBT)

It's true that our thoughts create our lives.  CBT helps us restructure our thoughts so that they help us and stop hurting us.

Internal Family Systems (IFS)

Internal Family Systems (IFS)

Have you ever felt like "part of you" wants this, but another "part of you" wants that?  IFS helps us understand our feelings in a revolutionary way.

Eye Movement Desensitization and Reprocessing (EMDR)

Eye Movement Desensitization and Reprocessing (EMDR)

If you've been through any kind of trauma in your life, EMDR can help.  Through eye movements and other strategies, EMDR is a powerful tool to help us move forward.

Meet Our Clinical Team

Caitlin Tice, MS, LPC

Caitlin specializes in meeting with adolescents, twenty-somethings and adults that are struggling with anxiety, depression, relationship concerns, self-esteem, grief and trauma.
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Tess Mills, LPC, ICAADC, MT-BC

Tess specializes in treating anxiety, depression, complex PTSD, borderline personality disorder and substance use. She meets with adolescents and adults (ages 12+). She provides a safe space for LGBTQIA+ individuals. Tess is also a certified Music Therapist and the Clinical Supervisor of our practice.
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Victoria Ford, MA, LPC

Victoria specializes in working with adolescents (ages 13+) and adults that are experiencing symptoms of anxiety, depression, other mood disorders, trauma, stress, and attachment injuries. She also works with couples.
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Danielle Nickerson, LPC, NCC

Dani specializes in working with teens and adults (ages 13+). She also meets with couples. Areas of focus include anxiety, depression, trauma, relationship struggles, attachment injuries, conflict, premarital counseling, infidelity, sexuality and spirituality difficulties.
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Carrie Messick, MA, LPC, NCC

Carrie specializes in working with children (ages 10+), adolescents, and adult women. Areas of focus include anxiety, depression, postpartum, parenting concerns, life transitions, grief, women's issues, faith-related concerns and self-esteem.
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Dana Bortel, LSW

Dana specializes in working with adolescents and young adults (ages 13-30) who are experiencing anxiety, depression, peer pressure, bullying, test anxiety, relationship issues, and family issues.
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Heather Moon, LSW

Heather specializes in working with children (ages as young as appropriate for telehealth sessions), adolescents, adults and families who are experiencing anxiety, depression, trauma, parenting issues and other mental health disorders. Heather is trained in EMDR, DBT and somatic therapy.
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Darian Cope, LPC, CADC

Darian specializes in working with adults (ages 16+) that are struggling with mood and anxiety disorders, stress, trauma, and other life concerns. She has professional training and experience treating mood disorders, trauma, and substance abuse.
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Amanda Eilers, LAPC

Amanda works with individual adult clients (ages 18+) that are experiencing symptoms of mood disorders, grief and loss, trauma, and attachment issues. She also specializes in working with foster and adoptive parents.
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Elena Zigarelli, LAPC

Elena works with adolescents and adults aged 14 and older, specializing in areas such as ADD/ADHD, adjustment disorders, life transitions, stress, and more.
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Adam Grumbling, LPC

Adam specializes in working with adults (ages 18+) through both individual and couples counseling. His areas of clinical focus include anxiety, trauma, mood disorders, chronic health conditions, physical disabilities, life transitions, and identity development.
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Mallory Schaffer, LAPC

Mallory works with individuals (ages 16+) navigating anxiety, mood-related concerns, relationship challenges, self-esteem issues, grief, and stress.
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We Accept Insurance.

We are in network with:

About Tice Counseling & Wellness

At Tice Counseling & Wellness, we wholeheartedly understand how heavy this emotional baggage can feel and how challenging it can be to carry it all on your own. That’s why our team of therapists is passionate about working with children, teens, adults, and couples on a wide range of unique issues. 

Each clinician brings a unique set of skills to the table,  offering trauma-informed evidence-based interventions like Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and many trauma-informed care, and many somatic approaches. Our counseling practice takes a heart-centered approach, which means helping you overcome the root of your emotional struggles so that you can find growth and peace of mind.

It's an honor for us to be invited into your life. No matter your reasons for considering therapy, we want you to feel safe in your own skin, build self-compassion, and create healthy, meaningful relationships not only with the ones you hold close—but also with yourself.

Change may not be as far away as you think. Sometimes it begins with a single step. To get started, schedule a consultation using our Contact page. We look forward to speaking with you!

Meet the Therapists

Here Are Some Places To Get Started

Rates & Insurance

Here you will find information about the investment for services.

Specialties

See the wide variety of specialties and techniques that we offer.

Contact

Taking the first step can be the hardest part, but we are here to help.

Our Hershey, PA Office


475 W Governor Rd,  

Hershey, PA 17033, United States


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