Posted: September 29, 2026
Sometimes, supporting your mental health can begin with something as simple as putting on your shoes and taking a walk. Read our latest blog on the benefits of walking, as well as tips on how to make "mental health walks" a habit and part of your lifestyle!
Posted: September 14, 2026
While self-care is important all year long, autumn can be an especially wonderful time to build healthy habits that support your mental health. Here are 15 ways to take care of yourself this fall!
Posted: August 22, 2026
Sometimes, making room to breathe is one of the most intentional things you can do. Read more for tips on how to find balance during the school year.
Posted: August 14, 2026
There’s something about the start of a new school year that can make even the most confident person feel a little uneasy. Tice Counseling & Wellness is here to help. If back-to-school anxiety feels difficult to manage on your own, consider scheduling an appointment. You don’t have to navigate a new school year alone.
Posted: March 2, 2026
Have you ever set a New Year’s resolution that seems to lose momentum early in the year? Read our latest blog for tips on how to create change that lasts!