Therapy Intensive
Therapy Intensives for Trauma Healing and Lasting Change
A Therapy Intensive offers a personalized, focused approach to healing for individuals who want to make meaningful progress in a shorter period of time. Unlike traditional weekly therapy, a therapy intensive provides extended, uninterrupted sessions that allow you to address the root causes of emotional distress, recurring patterns, and unresolved trauma. Whether you are seeking support for anxiety, relationship challenges, childhood experiences, or complex trauma, your intensive is designed around your unique needs and goals.
Every Therapy Intensive begins with a comprehensive intake assessment to gain a deeper understanding of your history, current concerns, and hopes for therapy. From there, you and Tess Mills will collaboratively determine the number of hours and overall structure of your intensive. Because every person’s healing journey is different, each therapy intensive is flexible, adaptable, and tailored specifically to you rather than following a predetermined schedule or treatment plan.
One of the greatest benefits of a Therapy Intensive is the opportunity to achieve deeper therapeutic work in a concentrated format. Spending several hours together allows you to move beyond surface-level coping strategies and explore long-standing emotional patterns, unresolved trauma, and the protective responses that may be keeping you stuck. Many clients find that therapy intensives help them experience breakthroughs more quickly than traditional weekly sessions while creating lasting emotional growth and greater self-understanding.
Tess Mills is a licensed therapist with specialized training in Internal Family Systems (IFS), an evidence-based approach that helps individuals develop a compassionate relationship with all parts of themselves. She specializes in treating complex trauma, childhood trauma, anxiety, and the lasting effects of difficult life experiences. Tess creates a warm, collaborative, and nonjudgmental environment where clients feel safe exploring their experiences and building a path toward healing.
Every Therapy Intensive is thoughtfully customized using trauma-informed care and Internal Family Systems principles to meet your specific goals. Whether you want to process traumatic experiences, strengthen relationships, reduce anxiety, improve emotional regulation, or break free from repeating life patterns, your intensive is designed to provide the time, flexibility, and individualized support needed for meaningful and lasting change.
Therapy Intensives are offered as a private-pay service and are not covered by insurance. This allows for greater flexibility in treatment planning and gives you the freedom to focus on your healing without the limitations often required by insurance companies. If you’re ready to experience a more personalized approach to trauma therapy and lasting emotional healing, contact Tice Counseling & Wellness to schedule an intake and learn whether a Therapy Intensive is the right fit for you.