Therapy for Young Adults in Hershey

Young Adulthood Should Be Exciting—Instead, You’ve Been Stressed Out And Overwhelmed

Are you a young adult struggling with navigating all of your responsibilities?

Do you feel like you’re falling behind or not measuring up in life because you’re constantly comparing your progress to others?

Have you been questioning your sense of purpose because you feel like you should have it all figured out by now?

Life in your twenties should be full of wonder, possibility, and self-discovery. At the same time, it can also be deeply confusing and overwhelming, full of questions about identity, purpose, and fulfillment. As a result, maybe you’re thinking it’s time to connect with a therapist who specializes in working with young adults.

Young Adulthood Is Full Of Unfamiliar Emotional Challenges

As a young adult, you’re likely growing out of the familial or teenage roles and putting yourself in position to learn about who you want to be in this world. But this newfound independence can be challenging, especially if you’re trying to navigate major life transitions like choosing whether to attend college, finding a career that best suits your talents and interests, and figuring out which relationships to nurture moving forward and which to leave behind.

With everything on your plate, it can be easy to feel drained from the immense pressure to “have it all figured out.” And lately, it may seem like you have more questions than answers, leading to struggles with anxiety, low self-esteem, mood changes, or just the general feeling that you’re constantly falling behind.

This is why therapy with Tice Counseling is so important for young adults who feel overwhelmed, anxious, or lost. We offer a safe, supportive space for you to slow down, sort through all the noise, and reconnect with the things that actually matter to you.

Contact

Everyone Goes Through Periods Of Uncertainty

Like many young adults, you might be struggling with the transition from childhood to adulthood—feeling like you’re “in limbo.” Perhaps you feel homesick because you’ve recently moved far away from the family and friends that you grew up around. Or maybe you experience challenges with your responsibilities because you must do everything on your own now instead of relying on your parents’ help.

And all of these new responsibilities—such as attending classes, working full time, and getting the bills paid—can lead you to feel overworked, overloaded, and overwhelmed. When these feelings are sustained, they can cause concerns with how you behave in relationships, cope with stress, or deal with anger.

Learn more

Meaningful Connections Are Increasingly Challenging To Maintain

Even when you feel like you’re starting to gain your footing and develop a solid routine, another curveball usually gets thrown your way. And with the rate at which the world is constantly evolving, it can be difficult to stay caught up with everything that’s going on.

While all of the technological advances—such as smartphones, artificial intelligence, and social media—are designed with the promise to offer insight and bring people closer together, they often have the opposite effect. Like most, you probably spend a lot of time scrolling through your feed, constantly searching for validation and comparing where you are in life to where other people are.

It can be easy to fall into intrusive ways of thinking when you feel like you’re not measuring up to your full potential. But it’s important to know that you are not alone.

Everyone questions their decisions or feels unsure about themselves at some point or another as they strive to grow and progress in all facets of life. And with all the new change, independence, and emotional growth young adults go through at this stage, who could blame you for feeling anxious about the uncertainty of your future?

Learn more

Therapy Can Help Young Adults Build Confidence And Sustainability

Tice Counseling & Wellness specializes in offering therapy for young adults, providing a safe space to work through conditions like anxiety, depression, and trauma—as well as focusing on various issues that many people at this age face, such as failure to launch and challenges with productivity and emotional regulation. Our goal in therapy is to help you better understand the patterns that are keeping you stuck, while building skills that boost your confidence and clarity about your values and goals.

Our therapists at Tice Counseling & Wellness offer collaborative and client-centered approaches suited to fit a diverse range of needs. Whether you’re looking to heal from anxiety, depression, emotional overwhelm, or just overcome the feeling of “not being good enough,” we offer evidence-based approaches that can help you feel more grounded, authentic, and confident in your ability to make decisions aligned with your values.

What To Expect In Young Adult Counseling Sessions…

We’ll work alongside you to provide the tools and practical skills you’ll need to ease your mind when times get tough. Therapy isn’t just about dwelling on problems—it’s about taking action on how to solve the problems in ways that best suit your nature.

Depending on your needs, we may introduce mindfulness and breathwork to help you calm your anxiety and improve your emotional awareness. Cognitive Behavioral Therapy (CBT) can be used to challenge unhelpful thought patterns and self-criticism, while emotional regulation strategies can be implemented to manage stress, anger, or overwhelm more effectively.

Internal Family Systems (IFS) can be used to help you explore and befriend the different “parts” of your personality. The key to IFS therapy is that it allows you to listen to each individual part of who you are with curiosity instead of judgment, so you can feel more balanced and in control of your choices.

We also like to emphasize assertiveness and boundary-setting skills in sessions to help you communicate your needs more clearly with those in your life.

Ultimately, our therapists will introduce different methods at a gradual pace that feels manageable. We’ll adapt the methods to your personality to help provide the care and attention you deserve to achieve your goals, grow into the person you want to be, and prosper moving forward.

Contact

Common Questions About Therapy For Young Adults…

What if talking about my problems only makes things worse?

It isn’t easy talking about the challenges that hold you back. However, the truth is that it’s only by naming, exploring, and confronting your emotions that you can really change.

That said, you won’t be forced to talk about anything before you’re ready. Our therapists at Tice Counseling aim to develop a trusting relationship by getting to know you, adapting to your individual needs right now as a young adult, and moving at a pace that makes you feel the most at ease.

I had a bad experience in therapy before—what’s going to make this time any different?

The thing about therapy is that finding the right fit matters. So, if the ways that a past therapist tried to treat your symptoms didn’t work for you, it can be easy to feel deterred from further attempts at treatment altogether.

This is why we try to meet you where you are, and pair you with a young adult therapist that can relate to and help you work through the challenges you’re facing. Growth doesn’t have to happen alone, and with the right support, we want to help you build confidence and feel more connected overall.

Is my therapist just going to lecture me on my shortcomings?

One of the most important aspects that our therapists try to implement is a sense of trust and safety. Therapy isn’t about telling you what to do or solely looking at what you’re doing wrong—it’s about discovering what your goals are as a young adult and how you want to achieve them. We aim to give you the guidance and wherewithal to use this newfound independence you’ve been granted to make decisions for yourself.

“Not All Those Who Wander Are Lost.”—J.R.R. Tolkien

At Tice Counseling & Wellness, therapy for young adults is grounded in respect, collaboration, and—most of all—trust. If you’re ready to show up, find yourself, and feel the lasting effects that therapy has to offer, feel free to contact us. We look forward to hearing from you!

Contact Schedule Appointment

Therapy for Young Adults in Hershey

475 W Governor Rd,

Hershey, PA 17033, United States

Contact