EMDR Therapy

Do you have traumatic memories that won’t release you from their grip? Have you tried individual therapy before, only to feel as though you’re not making any progress in getting to the root of the problem? If so, it may be worth trying online EMDR therapy. At Tice Counseling & Wellness in Hershey, Pennsylvania, this is just one of the many services we offer in hopes of arming individuals and families with the tools they need to face life’s challenges with grace and mental fortitude. Our dedicated team of licensed mental health professionals is here to guide you through this transformative therapeutic journey.

Understanding EMDR Therapy

Eye Movement Desensitization and Reprocessing (EMDR) Therapy is a specialized therapy that facilitates the processing of distressing memories by using guided eye movements. It was developed to alleviate the emotional burden associated with traumatic experiences and is highly effective for trauma survivors who still struggle with emotional distress. During EMDR sessions, your therapist will guide you through a structured eight-phase process that includes recalling distressing memories while simultaneously focusing on external stimuli, typically through side-to-side eye movements.

Why EMDR Therapy at Tice Counseling & Wellness?

At Tice Counseling & Wellness, we prioritize your overall well-being. If we believe that EMDR therapy may be beneficial for you, we will put together a comprehensive mental health treatment plan with this therapeutic technique at its core. Our therapists administer EMDR therapy with compassion, and sessions will be tailored to meet your unique needs.

Get Started Today

Contact us today to schedule your first session virtually or in person at our office in Hershey and begin your journey toward a more balanced and fulfilling life.