Elena Zigarelli, MA, LAPC
I believe therapy offers a space to slow down, better understand yourself, and approach the parts of your life that may feel overwhelming, confusing, or difficult to change. I work with adults and adolescents (age 14+) who are navigating ADHD, anxiety, stress, burnout, relationship difficulties, low self-esteem, emotional overwhelm, and the lasting impact of difficult experiences. I also work with individuals seeking greater self-understanding, stronger communication, healthier boundaries, and a more compassionate relationship with themselves. My goal is to help you develop a more compassionate relationship with yourself, feel more grounded in who you are, and create meaningful changes that extend beyond the therapy room.
My approach is primarily rooted in Internal Family Systems (IFS), a compassionate and nonjudgmental approach built around the belief that “there are no bad parts.” In addition to IFS, I draw from Person-Centered Therapy, Cognitive Behavioral Therapy, mindfulness, somatic experiences, and strengths-based approaches. My style is warm, genuine, and collaborative. I strive to create an environment where you do not have to mask, perform, or arrive with the “right” words.
I also provide comprehensive ADHD/Autism assessments for adults (age 21+) seeking diagnostic clarification and a deeper understanding of their experiences. My assessment approach is collaborative, strengths-based, and neurodivergent-affirming. Please visit the ADHD and Autism Assessments page for more information about the process, fees, and scheduling.
I earned my undergraduate degree in Human Development and Family Science and my master’s degree in Clinical Mental Health Counseling from Messiah University. I am a Licensed Associate Professional Counselor and National Certified Counselor working toward full clinical licensure.