Tice Counseling & Wellness offers in-person and telehealth services for patients throughout Hershey, Pennsylvania. Our team strives to support individuals young and old from all walks of life through whatever mental health struggles they may be facing, from depression and other mood disorders to relationship conflicts and life transitions. We utilize several evidence-based therapy techniques to achieve this, including:
Utilizing Several Evidence-Based Therapy Techniques to Heal Individuals and Families in Hershey, PA
Cognitive Behavioral Therapy (CBT):
CBT is a goal-oriented therapeutic approach that addresses negative patterns of thinking and behavior. It is highly effective for managing anxiety, depression, and various mood disorders.
Cognitive Processing Therapy (CPT):
CPT is designed to help individuals process and modify distressing thoughts related to traumatic experiences. This method of treatment is ideal for trauma survivors seeking healing and positive cognitive shifts.
Dialectical Behavior Therapy (DBT):
DBT combines cognitive and behavioral therapies with a focus on acceptance and emotional regulation. It is beneficial in treating mood disorders, tendencies to self-harm, and emotional dysregulation.
Eye Movement Desensitization and Reprocessing (EMDR):
EMDR uses guided eye movements to process traumatic memories and alleviate emotional distress. This technique is often effective for individuals with PTSD and trauma-related challenges.
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