Licensed Mental Health Professionals Offering CBT Therapy for Patients in Hershey, PA
Hoping to make some positive changes in your life? Address the thoughts and behavior patterns that are holding you back with Cognitive Behavioral Therapy (CBT) at Tice Counseling & Wellness in Hershey, Pennsylvania. Our team of licensed mental health professionals is dedicated to guiding individuals of all ages toward a more fulfilling and balanced life through this evidence-based therapeutic approach.
What is CBT Therapy?
CBT is a collaborative, goal-oriented therapeutic approach that focuses on identifying and challenging negative thought patterns and behaviors. During your sessions with a compassionate therapist from Tice Counseling & Wellness, we will work with you to explore and reframe distorted thought processes. CBT is widely recognized for its effectiveness in treating several conditions, including:
- Chronic stress
- Anxiety and depression
- Alcohol dependency and drug use
- Eating disorders such as anorexia and bulimia
- Obsessive-compulsive disorder (OCD) and related behaviors
- Phobias, especially those related to relationships and social situations
When done right, CBT therapy will enable you to develop healthy coping mechanisms that serve you for a lifetime.
Why Choose Tice Counseling & Wellness for CBT?
Not all therapists are created equal. At Tice Counseling & Wellness, our licensed professionals bring years of experience with CBT therapy and use a personalized, client-centered treatment approach. We recognize the uniqueness of each individual and will make an effort to customize sessions to your specific needs, allowing you to achieve the lasting positive change you’re seeking. Take the first step today and reach out to get started. We see patients virtually and in person at our office in Hershey.